March 2025 | Blog | ModafinilUnion

Why it’s harder to concentrate at work in spring and why you feel a decrease in productivity: 5 common reasons

Lower blood pressure.

In spring, many people experience a drop in blood pressure, which directly affects well-being and productivity. The main cause of this phenomenon is the expansion of blood vessels in response to rising temperatures. Additionally, changes in hormonal levels also contribute to blood pressure instability. In spring, the level of serotonin, which is responsible for good mood, increases, but at the same time, the level of melatonin, which regulates biorhythms, decreases. As a result, many people feel that they cannot concentrate during the day, even if they have had a good night’s sleep. In addition, fluctuations in atmospheric pressure and changes in weather from sunny to rainy make it even more difficult for the body to adapt to the change of season. This often leads to symptoms of low blood pressure, slowing down cognitive and physical reactions. This condition is especially common among people prone to hypotension. If you know your body is sensitive to such changes, try to stay active, spend more time outdoors and ensure you get quality sleep.

5 interesting facts about concentration

Concentration can be developed at any age.

Concentration can be improved at any stage of life because the human’s brain remains adaptable throughout its existence. This ability, known as neuroplasticity, means that neurons can form new connections, adapt to changes and even restore lost functions. Therefore, it is recommended engaging in regular cognitive exercises such as reading, learning new languages, solving puzzles or logical problems, all of which enhance brain function. Even simple activities like memorizing a shopping list without looking or keeping a journal can contribute to developing focus skills. Additionally, research shows that meditation and mindfulness techniques significantly improve attention span, as they teach individuals to control their thought processes and avoid unnecessary distractions. Just 10–15 minutes of meditation daily can help improve concentration.

5 symptoms that occur with insomnia

Irritability throughout the day.

Irritability arises because poor sleep quality prevents the body from fully recovering. When you don’t get enough rest at night, your brain doesn’t work as efficiently as usual, and you may feel nervous, get tired quickly, or even feel aggressive over little things. This condition can manifest as frequent mood swings and tension. Some people may become more stressed, irritated by minor misunderstandings or express themselves in offensive ways that are not usually typical of their normal emotional state. When the body doesn’t get enough rest, it tries to compensate for fatigue by relying on stimulants, such as caffeine or other substances, which only exacerbate irritability. In some cases, constant irritability caused by insomnia can lead to relationship issues with loved ones or colleagues, as you become less patient and more emotionally vulnerable.

5 common symptoms of somniphobia

Physical tension.

This sensation can manifest itself in the form of muscle tension, especially in the neck, shoulders and back, which may be accompanied by pain or limited mobility. In such cases, the person feels that their body cannot fully relax, and even when lying in bed, it is hard to achieve calm. This tension can be the result of constant anxiety that arises from the fear of falling asleep. To ease the condition, you can use various methods that calm you down (for example, listening to soothing music or doing a few yoga asanas) to at least partially reduce your stress level.