- Take your diet seriously and choose the right food for nighttime eating.
If your profession involves a night lifestyle instead of a daytime one, you are likely to eat irregularly or, even worse, completely ignore food. During a night shift, your eating schedule should align with daytime routines, regardless of the time on your clock. Plan your main meal before starting work. For example, if you have a night shift, you should have dinner around 6 PM. This way, you can avoid digestive issues (such as heartburn, bloating or diarrhea) which can arise from eating heavy meals late at night. Take with you fruits, yogurt, low-fat cheeses, nuts and whole grain bars; they are excellent food options to help reduce feelings of hunger at night. Avoid fatty, fried or spicy foods, as they can lead to heartburn and stomach upset. Try not to rush while eating; the goal is not just to fill your stomach but to replenish your energy resources.
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