- Stress.
Stress is a protective response of the body that affects both psychological and physical states. The mind and body are closely linked, so when there is a change in your emotional state, this change also manifests physically in your body. The best way to deal with stress is to address its causes. While some factors are unavoidable, it is essential to learn how to respond to them properly. Incorporate yoga and meditation into your routine and consult a psychologist or psychotherapist if needed. If you find it difficult to manage the problem on your own, a professional can help you process your emotions and learn how to respond appropriately to any events.
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