Month: September 2024

1. Use natural fabrics.

When choosing bed linen and sleepwear, opt for cotton products. Breathable fabric helps dissipate excess heat and absorbs moisture that appears on the skin during the night. It is also important to choose light-colored bed linens (white, beige or pastel shades) as they reflect heat rather than absorbing it. Dark fabrics can retain heat, so opting for light-colored bedding will help keep your cool. It is worth noting that during extreme heat, experts do not recommend sleeping without clothing.

Continue reading “7 ways to overcome insomnia caused by heat”

1. Stress.

Stress is a protective response of the body that affects both psychological and physical states. The mind and body are closely linked, so when there is a change in your emotional state, this change also manifests physically in your body. The best way to deal with stress is to address its causes. While some factors are unavoidable, it is essential to learn how to respond to them properly. Incorporate yoga and meditation into your routine and consult a psychologist or psychotherapist if needed. If you find it difficult to manage the problem on your own, a professional can help you process your emotions and learn how to respond appropriately to any events.

Continue reading “5 causes of persistent sleepiness and decreased productivity”