We all know that a proper eight-hour sleep is not only an integral part of a healthy lifestyle but also a key to good mental health. Scientists have repeatedly demonstrated that sleep impacts the entire body, from metabolism to work productivity. However, falling asleep quickly (or even falling asleep at all) is not always possible for everyone. This can be due to external stimuli, overstimulation of the nervous system and many other factors. To establish a sleep routine and overcome insomnia, follow these tips:
Continue reading “How to combat insomnia: 5 simple yet effective tips”Month: August 2024
Throughout the day, we constantly experience stress and worries about work, personal life and other issues that persist even in the evening and during sleeps. While the body rests, the brain continues to process various situations, affecting sleep quality and reducing productivity. An exhausted and physically tense person cannot fully engage in work or mental and physical tasks. Therefore, for a restful sleep, it is recommended to practice evening yoga regularly, which will help:
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- Cheese.
If you have a dairy intolerance or allergy and decide to indulge in a cheese platter before going to bed, it will not benefit for your nighttime rest. According to experts, any food intolerance can cause gas and bloating, leading to abdominal pain and discomfort that disrupts sleep quality. Even if you don’t experience issues with digesting dairy products, there is cheese that should be avoided in the evening. For example, aged cheese that contains tyramine, which increases noradrenaline production. In the evening, it’s better to consume goat cheese, feta, or halloumi.
Continue reading “7 food that disrupt sleep and may cause insomnia”
In this case, the deficit of attention is due to physiological factors, which are based on depletion of body’s resources. Let’s take a closer look at the main physiological causes:
Continue reading “Physiological reasons for reduced concentration”
- Pineapple.
With an active lifestyle, add fresh pineapple to your diet. It contains components that are crucial for muscle growth and repair. A glass of pineapple juice can help you overcome fatigue and boost performance after a workout. Additionally, pineapple is very juicy and helps keep the body hydrated during dehydration.
Continue reading “6 most beneficial fruit for staying productive throughout the day”
