The best time to sleep is at night. But what if you want to sleep during the day? Especially after a lunch break, when you relax and your body asks for a little nap. Is it worth lying down on a bed or a cozy office sofa during working hours?
Continue reading “Daytime sleep: is it necessary?”Month: September 2023
Before going to sleep, do you lie in bed for a long time and think about the events of the day and the problems that worry you? Do you often read your favorite books at night and go to bed at 2 a.m.? Remember that frequent lack of sleep leads to exhaustion of the body, its accelerated aging. Your nervous system needs to rest so that when you wake up in the morning, you can start work, be energetic and productive.
Continue reading “5 tips that will help you get enough sleep”
In modern life, everyone is very busy, and often there is not enough time for sleep. Young people who study during the day and visit entertainment venues at night often lack sleep. And young mothers are often sleepless. Many people work night shifts or like to do work at night, because of this they often have insomnia and are sleepy and tired during the day. These are not fictions, but facts. Sleep is one of the main human needs and cannot be neglected.
Continue reading “Is there a relationship between sleep and health?”
