December 2022 | Page 2 of 2 | Blog

3 tips to increase energy during the working day

1. Good posture.

As soon as you notice that you are becoming less energetic during the day, try changing your posture. Stand up straight with a straight back and breathe deeply. Correct posture while sitting and standing, deep breathing helps to relax and concentrate at the same time.

The effect of morning exercises on increasing concentration

Morning exercises have a positive effect not only on the physical, but also on the mental abilities of a person. The productive work of the brain is directly related to its high-quality blood supply. Exercise improves blood circulation and thereby increases work capacity and concentration.

4 habits that negatively affect the clarity of thinking

1. Sedentary lifestyle.

Since so many people have started working remotely, their physical activity has decreased. Thanks to delivery services, many people don’t even go shopping for groceries. But this convenience has serious consequences.

Nutrition and insomnia

Whether you sleep soundly depends on the work of nighttime hormones. The main sleep hormone is melatonin, which is also a regulator of daily rhythms. Another important function of this hormone is antioxidant activity, which is necessary for maintaining health and youth.

5 causes of daytime sleepiness

The iron deficiency anemia.

A decrease in the level of iron leads to a decrease in the production of hemoglobin. Iron helps deliver oxygen to all body cells. With a deficiency of this mineral, daytime sleepiness appears in a person. Iron deficiency can occur at any age. It appears due to the fact that the body uses more iron than comes with food. Deficiency of this element can be determined using a special blood test.