1. Clear your mind.
For one, the multiplication table helps to fall asleep, for others – to count the sheep. Find your technique that suits you. For example, imagine the treetops rustling on a summer day, the sun shining in the forest. Let your imagination add details: rosemary along the edges of the path, the chirping of birds. Imagine that you are calmly following this path. Along with such thoughts will come peace and sleep.
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