May 2021 | Page 2 of 2 | Blog

7 ways to be productive and energetic in the spring

1. Diversify your sports activities.

You can improve your health and get a lot of new positive emotions thanks to a new hobby. For example, stretching improves blood circulation and increases the flow of oxygen to the muscles. Endorphins are released during any exercise – whether running or volleyball. In addition, in the spring, outdoor sports become more comfortable. Get active in the park, take part in a fitness flashmob or go for a run. Even a 10-minute walk at a fast pace is enough. As a result, blood circulation will improve and energy will increase.

Why should women sleep more than men?

Women are very different from men, but one of the biggest differences is the need for sleep. It has been scientifically proven that women need more sleep than men. The need for sleep is not due to habits or personal whims, but biological factors.

10 ways to get rid of insomnia

1. Go to bed at the same time every day.

For most people, this is very difficult. But over time, the body gets used to this rhythm. An adult needs to sleep at least 7-9 hours. For a good night’s sleep you need to go to bed on time – no later than midnight.