Month: January 2021

1. Do not exhaust yourself with physical activity before bed.

An exhausted body can cause you to fall asleep quickly, but it will not be a deep sleep. You will wake up in the middle of the night and sleep will be restless. All physical activity should be moderate and 3 hours before bedtime.

Continue reading “Seven ways to get rid of obsessive thoughts before bed”

The main cause of fatigue is the failure of daily biorhythms. A healthy person needs up to seven days to restore energy. However, if you have a weakened immune system or a depressed mood, the process can be delayed. Follow these instructions to restore energy.

Continue reading “How to restore energy after the holidays?”