1. Passion fruit.
Due to its composition, passion fruit is a natural sedative and helps to normalize sleep. It also strengthens the immune system and normalizes blood cholesterol levels. Just one passion fruit will help you fall asleep quickly and wake up in a good mood.
2. Cherry.
A small handful of cherries provides the body with the necessary carbohydrates that increase serotonin levels. Cherries are the leader in melatonin content. This hormone is responsible for sleep and is produced in our body only in the dark. If you can’t find fresh cherries, dried ones will do. An excellent alternative to this berry will be grapes or raisins.
3. Lettuce, arugula.
A bowl of salad in the evening is an ideal, low-calorie way to sleep. Lettuce leaves contain lactucarium, which contains soothing properties to help you relax and sleep better. Don’t forget to add cabbage or spinach to arugula and iceberg lettuce. They are a great supplement because they are rich in calcium.
4. Cabbage chips.
If you are hungry before bed, try eating this baked vegetarian snack. The high dose of vitamin K contained in cabbage leaves will help restore muscles during sleep. You can buy a ready-made snack or cook it yourself. Just chop the leaves, grease with olive oil and sea salt and bake until crispy.
5. Chickpeas.
High-calorie chickpeas are rich in vitamin B6, which the body uses to produce serotonin. Try adding chickpeas to a salad, soup or stew for a good night’s sleep.
6. Turkey meat.
Turkey meat contains the amino acid tryptophan, which is needed for sleep. It helps the body calm down and prepare for rest. If you do not eat meat, try eating pumpkin seeds, which are also rich in tryptophan. The main thing is to choose quality seeds without adding salt.
7. Chamomile tea.
Chamomile tea calms the body. In addition, a warm drink before bed will raise body temperature and help you fall asleep faster. Chamomile tea reduces the symptoms of colds, inflammation and improves skin health. You can make tea yourself – pour boiling water over chamomile flowers.
8. Honey.
Natural honey contains natural sugars – glucose and fructose. An increase in blood sugar reduces the brain’s production of orexin, a substance directly linked to wakefulness. Try adding a little honey to chamomile tea and your sleep will be sound.
9. Banana.
Another leader in tryptophan content is the banana. You can eat it fresh or make smoothies from frozen. In this way, you will be able to satisfy hunger and help your body produce the hormones necessary for proper sleep.
10. Mango.
If hunger prevents you from falling asleep, then mango can be a great night snack. The sweetness of exotic fruits will give you satiety without harming your figure. In addition, mango contains many vitamins and beneficial antioxidants.
Eat these foods regularly and your sleep will get much better. But if your night was sleepless and you feel tired and have reduced energy and efficiency, use drugs Waklert and Modalert. They will help you feel energetic!
